The Integrative Approach Massage
Integrative Massage Therapy is a style of massage during which I combine different techniques to treat each unique individual properly. I draw on various bodywork modalities to create a comprehensive session designed to meet each clientâ€™s specific needs. Drawing from a deeply intuitive understanding of body mechanics along with a mastery of Deep Tissue, Swedish, Myofascial Release, Accupressure, Trigger Point Therapy, Reflexology, Yogic stretching and Passive Limb Movement, I guide my clients on a journey towards greater awareness of their bodies and balance in their lives.
I invite you to nurture yourself today and discover the benefits of integrative body work guided by an experienced and licensed massage therapist!
I am also proud to offer Deep Tissue Massage, Myofascial Release, Thai Yoga Massage and Swedish Massage.
Announcement: I am proud to be moving back to the Woodstock, NY area in July! For now, I am available on weekends. (Friday - Monday). Call Alex's cell phone at (845)-399-8700 to schedule an appointment in the Woodstock area.
I will be coming down to serve NYC clients every other week. Please call to schedule an appointment in NYC and for location info.
I truly believe that massage therapy is as vital to a healthy mind and body as is exercise and diet. Massage therapy affords you the physical benefit of a more relaxed body and the psychological benefit of a more balanced perspective as you face the demands of your life.
There are so many benefits of massage! Here's a few to consider:
- Increased Metabolism
- Headache & Stress Relief
- Improves Circulation
- Muscle Relaxation
- Speeds Healing
- Improves General Health
- Arthritis Pain Relief
- Joint Mobilization
Latest Blog Post
What is Integrative Bodywork? -- The Health Benefits of Integrative Massage Therapy
Whether it is due to a debilitating injury or a physical, emotional, or energy imbalance, when we don't feel our best, it is impossible to work to our best capacity or enjoy life to the fullest. As the licensed massage therapist and health educator of Integrative Approach Massage, I work to im
Gift of "Me Time"
Between family, friends and work, everyone struggles to make time for themselves. Those who have a non-stop, go-go-go life often forget, or sacrifice, a moment to stop and take care of their own health and well-being. Taking a break, taking some “me time”, will re-energize and rejuvenate a person bo