6045 Main St, 2nd Floor 
Tannersville, NY 12485

Email: alex@integrative-approach.com

Phone: 518-589-0700


Massage Therapy for Treating Depression

Where to Find the Best Massage Therapy To Get Rid Of Depression

People may underestimate the power of massage therapy as just a mere relaxation service, but if one has their facts checked then they would know that there are many other uses of massage therapy services. There are many spas evolving now, which can make people realize how effective these therapeutic services in treating medical conditions. Out of these conditions, one of the most underrated condition is depression. It is a miracle that massage therapy is said to successfully relieve depression.

How massage helps in removal of depression?

There are many possible reasons on how this works. The following points will provide some insight:

Massage helps with relaxation from stress: Therapeutic and Swedish massage services in areas such as Hudson Valley, NY and Tannersville, NY can be the best examples of this point. It is smart to relax your nerves and cells and find peace through a massage that will help prevent anxiousness and nervousness at any given time.

The nerves and the touches: It is a proven scientific fact that the nerves and the human mind reacts to various touches and sounds differently. The more relaxed the nerves are the more relaxed the brain will be. Thai massage is one massage that can provide this. Also the ambience of the day spa can really calm down the mind big time.

The special treatment: It is not an unknown fact that depression is generally born out of feeling deprived. A day with a massage therapist can make you feeling fresh once again. When you get all the attention your body deserves, your mind starts reacting to positive feelings. Integrative Approach will provide you with the same care and attention.

If you are feeling any level of depression then visit us at http://integrative-approach.com/ and reach out for an appointment!

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Different Therapeutic Massages and their Benefits

If this is your first time at a day spa, finding the perfect massage therapy may be difficult.  The huge array of available massages and their different benefits will make it more complicated.  The common question that you'll ask to your massage therapist will be; what type of therapeutic massage is ideal for my condition?  To help you with your decision, here are some of the most popular types of massage together with their benefits.

Types of Therapeutic Massage and Their Benefits

Swedish massage

The Swedish massage is one of the most popular therapeutic massages.  The massage therapist will execute long yet soft massage together with rhythmic patting.  This type of massage therapy will be combined with different movements on the joint to relieve muscle strain.  The main benefit of Swedish massage is to provide comfort and relax our body.  Some people are also using this in order to speed up the recovery from an injury.

Deep Tissue Massage

If you want to focus the massage on a certain part of your body that is experiencing an excruciating muscle pain, then the deep tissue massage is the perfect therapeutic massage for you.  The tapping on the afflicted area is soft, mild and intentional.  The pressure will be applied on the tendons, muscle as well as on the deep tissue of our body.  This massage therapy is designed to eliminate the recurring muscle pain and strain.

Thai Massage

In case you are looking for a massage therapy that will work your entire body, Thai massage is the type of massage that you are looking for.  The massage therapist will stretch different parts of your body similar to the movements during a yoga class.  In fact, Thai Massage is also known as “Lazy Yoga”.  The therapist will be using knees, legs, hand, elbow and feet in order to apply pressure on the loose joints and on your muscles.  Similar to the effect of Swedish massage, this type of therapeutic massage is designed to give comfort and energy.  However, people with injuries are advised to stay away from Thai Massage as it can get pretty rough.  There are times that the therapist will even walk on your back.

Sports Massage

Another type of Therapeutic Massage would be the sports massage.  This is specially designed for the athletes who are acquiring injuries during the game.  By applying calculated pressure on the affected area, the speed of recovery of the athlete will increase, allowing him to return back to the game.  It can also be used to prepare the body of the athlete and be in optimum condition before any competitive game.   It is a combination of different massage therapy such as Shiatsu and Swedish massage. 

So before you have your first massage, be sure to think about its benefits.  This will guide you in finding the ideal massage therapy for you.

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Myofascial Release - The Integrative Massage Therapy to Consider

Have you been experiencing pressure in your joints or some sort of muscle immobility recently? If so, this might start causing you discomfort and even pain if you fail to take it into serious consideration. Myofascial release might just be the procedure that you’ve been looking for. This is a special form of alternative medicine therapy, more of a deep tissue massage which is bound to help you with your problems. This particular massage therapy is going to treat skeletal muscle immobility and is going to relieve you of the pain that you might be experiencing in result of muscle contraction. It’s also going to improve your overall blood circulation as well as the lymphatic circulation. This massage therapy poses a lot of benefits, and it’s also going to stimulate the overall stretch reflex of your muscles which is going to provide you with additional health-improving advantages.

A Deep Tissue Massage with a Lot of Qualities

The Fascia is known to be a thin yet tough connective tissue which is particularly elastic, and it envelops the majority of your body as well as the muscles. It supports your overall structures, and it’s what keeps the consistent integrity of your body. There are, however, certain diseases that might pose serious threats to this particular soft tissue, and it could become rather restricted. Such diseases include psychogenic disease, traumas, overuse as well as different infectious agents or most commonly – sheer inactivity. This is where the myofascial massage therapy comes into the picture.

Massage Therapists Are Capable of Miracles but Be Careful

While massage therapy is known for its tremendous beneficial effects on the human body, you should be very careful when picking your massage therapist. This is due to the fact that there are a lot of unlicensed and uneducated therapists that are going to do more harm than good. With this in mind, you have to know that the myofascial release is a complex combination of deep tissue massages as well as different alternative therapy approaches which should be exercised by a thoroughly professional massage therapist.

Knowing the importance of competence, we at Integrative Approach are fully licensed and have only professional therapists which specialize in all sorts of massages including but not limited to Swedish massage, Thai massage, therapeutic massage as well as the discussed deep tissue massage which would provide you with a guaranteed and soothing myofascial release. In any case, you can visit us in our massage studio conveniently located nearby Catskill, Woodstock, Kingston and Hudson Valley, NY. Don’t waste any more time and get a hang of your health.

Massage Therapy near Woodstock, NY


Types of Massage Therapy

If you have never taken a therapeutic massage in your lifetime, you probably have no idea that each type of massage therapy is customized based on the needs of the patient.  There are different conditions that it tackles such as improving the circulation, digestion, speedy treatment of injury and relieving of muscle ache.  To help you choose from the huge selection of therapeutic massages here is a rundown of the most popular massage therapy and their benefits.

Types of Therapeutic Massage and Their Benefits

The needs of a person on therapeutic massage are contingent upon a lot of things.  The needs of a person can also quickly shift from day to day.  Integrative Approach is highly aware of it. That is why they are offering a vast selection of massage therapy that will address the need of their patient.

Trigger Point Therapeutic Massage

The trigger point is an area within the muscle tissue that is the primary source of pain.  The trigger point that can be found in our back can create a severe pain in our neck.  The neck can magnify the pain and cause a serious headache.  By putting pressure on the Trigger point, the massage therapist will be able to release the pressure that is isolated in that area.  Once the pressure is released, the pain will be alleviated and create a noticeable comfort after the therapy.

Swedish massage

Swedish massage treatment is the methodology that rings a bell when many people consider getting a massage. It is the best-known kind of bodywork that is prevalent today. One of the essential objectives of the Swedish massage is to place the entire body into a relaxing state.  This can be accomplished by putting pressure on the muscles with long skimming strokes towards the direction of the blood circulation. Swedish massage is more than just giving a comfort.  It can also expand the amount of oxygen found in our blood, diminishing toxins, enhancing flow and adaptability while alleviating stress.

Deep Tissue Massage

The deep tissue massage can be compared with the technique of Swedish massage, but more pressure is applied on our body.  This is suitable releasing the stress found in the deepest tissue of our muscle.  It is also great for maintaining an optimum level of blood pressure.

Sports Massage

Sports massage is tailored specifically for the athletes.  It can speed-up the regeneration process in the event that they acquired sport injuries.  It can also prevent them from acquiring possible injury during the game that might affect their performance during competitive sports.

Thai Massage

Thai massage is about applying pressure to specific pressure points that can address a certain problem on a specific part of our body.  Based on the study of the old civilization wherein they believe that applying a tension on a pressure point can cure disease.

Integrative Approach also offers different kind of massage such as geriatric service, prenatal massage, Cranial Sacral treatment, and reflexology.

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Benefits of Myofascial Release

Suffering daily from pain or loss of flexibility in your joints can be quite detrimental to your daily routine and quality of life. Because of this, finding a solution to treat these issues can be beneficial to restoring you back to full physical form.

What is Myofascial Release

Myofascial release therapy works to release muscular tightness and shortness in the body. It is a safe hand on therapy that uses the gentle pressure into the myofascial connective tissues to help relieve and eliminate pain and restore flexibility and motion to those areas. Myofascial release therapy is similar to a deep tissue massage, or therapeutic massage. Not all day spas in Woodstock, Kingston, Tannersville, Catskill, and Hudson Valley provide therapeutic myofascial release therapy.

Why Myofascial Release?

The use of this form of massage therapy allows a massage therapist to look at their patient individually. The one-on-one therapy massage uses a variety of myofascial release methods as well as deep tissue massage techniques. By promoting the education of how the body moves, teaching self-treatment methods, as well as enhancing strength and flexibility in the body, patients can learn to lead a healthy active life once again.

Decrease in Pain

Myofascial release works to relieve the body from pain and tightness in the muscles and surrounding areas. Similar to the methods used in Thai massage and Swedish massage, myofascial release will allow your body to heal by enabling blood flow to the nerve receptors to allow them to work much more efficiently. Additionally, the body will begin to release endorphins which have been called the body’s pain killers. This can help to eliminate the use of any prescription drugs to manage pain levels.

Boost Your Immune System

The immune system in your body is your first defense against any infections or injuries. When you have pulls in your fascia (myofascial tissue), your immune system may begin to become sluggish and not work as well. By removing these pulls, your immune system can begin circulating the lymph throughout your body properly which will begin to speed up any recovery from illnesses and injuries.


When you experience pain and a decrease in flexibility this can affect how you live your day to day life. Everything from going to work and spending time with the family becomes a chore and difficult to complete. Take the time to invest in a treatment method that can not only offer you relief but help you to learn how your body works and how to treat any additional pain you experience in the future. Establishing a treatment method can help provide you with a better overall quality of life.

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