6045 Main St, 2nd Floor 
Tannersville, NY 12485

Email: alex@integrative-approach.com

Phone: 518-589-0700


Myofascial Release - The Integrative Massage Therapy to Consider

Have you been experiencing pressure in your joints or some sort of muscle immobility recently? If so, this might start causing you discomfort and even pain if you fail to take it into serious consideration. Myofascial release might just be the procedure that you’ve been looking for. This is a special form of alternative medicine therapy, more of a deep tissue massage which is bound to help you with your problems. This particular massage therapy is going to treat skeletal muscle immobility and is going to relieve you of the pain that you might be experiencing in result of muscle contraction. It’s also going to improve your overall blood circulation as well as the lymphatic circulation. This massage therapy poses a lot of benefits, and it’s also going to stimulate the overall stretch reflex of your muscles which is going to provide you with additional health-improving advantages.

A Deep Tissue Massage with a Lot of Qualities

The Fascia is known to be a thin yet tough connective tissue which is particularly elastic, and it envelops the majority of your body as well as the muscles. It supports your overall structures, and it’s what keeps the consistent integrity of your body. There are, however, certain diseases that might pose serious threats to this particular soft tissue, and it could become rather restricted. Such diseases include psychogenic disease, traumas, overuse as well as different infectious agents or most commonly – sheer inactivity. This is where the myofascial massage therapy comes into the picture.

Massage Therapists Are Capable of Miracles but Be Careful

While massage therapy is known for its tremendous beneficial effects on the human body, you should be very careful when picking your massage therapist. This is due to the fact that there are a lot of unlicensed and uneducated therapists that are going to do more harm than good. With this in mind, you have to know that the myofascial release is a complex combination of deep tissue massages as well as different alternative therapy approaches which should be exercised by a thoroughly professional massage therapist.

Knowing the importance of competence, we at Integrative Approach are fully licensed and have only professional therapists which specialize in all sorts of massages including but not limited to Swedish massage, Thai massage, therapeutic massage as well as the discussed deep tissue massage which would provide you with a guaranteed and soothing myofascial release. In any case, you can visit us in our massage studio conveniently located nearby Catskill, Woodstock, Kingston and Hudson Valley, NY. Don’t waste any more time and get a hang of your health.

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Types of Massage Therapy

If you have never taken a therapeutic massage in your lifetime, you probably have no idea that each type of massage therapy is customized based on the needs of the patient.  There are different conditions that it tackles such as improving the circulation, digestion, speedy treatment of injury and relieving of muscle ache.  To help you choose from the huge selection of therapeutic massages here is a rundown of the most popular massage therapy and their benefits.

Types of Therapeutic Massage and Their Benefits

The needs of a person on therapeutic massage are contingent upon a lot of things.  The needs of a person can also quickly shift from day to day.  Integrative Approach is highly aware of it. That is why they are offering a vast selection of massage therapy that will address the need of their patient.

Trigger Point Therapeutic Massage

The trigger point is an area within the muscle tissue that is the primary source of pain.  The trigger point that can be found in our back can create a severe pain in our neck.  The neck can magnify the pain and cause a serious headache.  By putting pressure on the Trigger point, the massage therapist will be able to release the pressure that is isolated in that area.  Once the pressure is released, the pain will be alleviated and create a noticeable comfort after the therapy.

Swedish massage

Swedish massage treatment is the methodology that rings a bell when many people consider getting a massage. It is the best-known kind of bodywork that is prevalent today. One of the essential objectives of the Swedish massage is to place the entire body into a relaxing state.  This can be accomplished by putting pressure on the muscles with long skimming strokes towards the direction of the blood circulation. Swedish massage is more than just giving a comfort.  It can also expand the amount of oxygen found in our blood, diminishing toxins, enhancing flow and adaptability while alleviating stress.

Deep Tissue Massage

The deep tissue massage can be compared with the technique of Swedish massage, but more pressure is applied on our body.  This is suitable releasing the stress found in the deepest tissue of our muscle.  It is also great for maintaining an optimum level of blood pressure.

Sports Massage

Sports massage is tailored specifically for the athletes.  It can speed-up the regeneration process in the event that they acquired sport injuries.  It can also prevent them from acquiring possible injury during the game that might affect their performance during competitive sports.

Thai Massage

Thai massage is about applying pressure to specific pressure points that can address a certain problem on a specific part of our body.  Based on the study of the old civilization wherein they believe that applying a tension on a pressure point can cure disease.

Integrative Approach also offers different kind of massage such as geriatric service, prenatal massage, Cranial Sacral treatment, and reflexology.

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Benefits of Myofascial Release

Suffering daily from pain or loss of flexibility in your joints can be quite detrimental to your daily routine and quality of life. Because of this, finding a solution to treat these issues can be beneficial to restoring you back to full physical form.

What is Myofascial Release

Myofascial release therapy works to release muscular tightness and shortness in the body. It is a safe hand on therapy that uses the gentle pressure into the myofascial connective tissues to help relieve and eliminate pain and restore flexibility and motion to those areas. Myofascial release therapy is similar to a deep tissue massage, or therapeutic massage. Not all day spas in Woodstock, Kingston, Tannersville, Catskill, and Hudson Valley provide therapeutic myofascial release therapy.

Why Myofascial Release?

The use of this form of massage therapy allows a massage therapist to look at their patient individually. The one-on-one therapy massage uses a variety of myofascial release methods as well as deep tissue massage techniques. By promoting the education of how the body moves, teaching self-treatment methods, as well as enhancing strength and flexibility in the body, patients can learn to lead a healthy active life once again.

Decrease in Pain

Myofascial release works to relieve the body from pain and tightness in the muscles and surrounding areas. Similar to the methods used in Thai massage and Swedish massage, myofascial release will allow your body to heal by enabling blood flow to the nerve receptors to allow them to work much more efficiently. Additionally, the body will begin to release endorphins which have been called the body’s pain killers. This can help to eliminate the use of any prescription drugs to manage pain levels.

Boost Your Immune System

The immune system in your body is your first defense against any infections or injuries. When you have pulls in your fascia (myofascial tissue), your immune system may begin to become sluggish and not work as well. By removing these pulls, your immune system can begin circulating the lymph throughout your body properly which will begin to speed up any recovery from illnesses and injuries.


When you experience pain and a decrease in flexibility this can affect how you live your day to day life. Everything from going to work and spending time with the family becomes a chore and difficult to complete. Take the time to invest in a treatment method that can not only offer you relief but help you to learn how your body works and how to treat any additional pain you experience in the future. Establishing a treatment method can help provide you with a better overall quality of life.

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