6045 Main St, 2nd Floor 
Tannersville, NY 12485

Email: alex@integrative-approach.com

Phone: 518-589-0700

Benefits of Myofascial Release

Suffering daily from pain or loss of flexibility in your joints can be quite detrimental to your daily routine and quality of life. Because of this, finding a solution to treat these issues can be beneficial to restoring you back to full physical form.

What is Myofascial Release

Myofascial release therapy works to release muscular tightness and shortness in the body. It is a safe hand on therapy that uses the gentle pressure into the myofascial connective tissues to help relieve and eliminate pain and restore flexibility and motion to those areas. Myofascial release therapy is similar to a deep tissue massage, or therapeutic massage. Not all day spas in Woodstock, Kingston, Tannersville, Catskill, and Hudson Valley provide therapeutic myofascial release therapy.

Why Myofascial Release?

The use of this form of massage therapy allows a massage therapist to look at their patient individually. The one-on-one therapy massage uses a variety of myofascial release methods as well as deep tissue massage techniques. By promoting the education of how the body moves, teaching self-treatment methods, as well as enhancing strength and flexibility in the body, patients can learn to lead a healthy active life once again.

Decrease in Pain

Myofascial release works to relieve the body from pain and tightness in the muscles and surrounding areas. Similar to the methods used in Thai massage and Swedish massage, myofascial release will allow your body to heal by enabling blood flow to the nerve receptors to allow them to work much more efficiently. Additionally, the body will begin to release endorphins which have been called the body’s pain killers. This can help to eliminate the use of any prescription drugs to manage pain levels.

Boost Your Immune System

The immune system in your body is your first defense against any infections or injuries. When you have pulls in your fascia (myofascial tissue), your immune system may begin to become sluggish and not work as well. By removing these pulls, your immune system can begin circulating the lymph throughout your body properly which will begin to speed up any recovery from illnesses and injuries.


When you experience pain and a decrease in flexibility this can affect how you live your day to day life. Everything from going to work and spending time with the family becomes a chore and difficult to complete. Take the time to invest in a treatment method that can not only offer you relief but help you to learn how your body works and how to treat any additional pain you experience in the future. Establishing a treatment method can help provide you with a better overall quality of life.

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