6045 Main St, 2nd Floor 
Tannersville, NY 12485

Email: alex@integrative-approach.com

Phone: 518-589-0700

Different Therapeutic Massages and their Benefits

If this is your first time at a day spa, finding the perfect massage therapy may be difficult.  The huge array of available massages and their different benefits will make it more complicated.  The common question that you'll ask to your massage therapist will be; what type of therapeutic massage is ideal for my condition?  To help you with your decision, here are some of the most popular types of massage together with their benefits.

Types of Therapeutic Massage and Their Benefits

Swedish massage

The Swedish massage is one of the most popular therapeutic massages.  The massage therapist will execute long yet soft massage together with rhythmic patting.  This type of massage therapy will be combined with different movements on the joint to relieve muscle strain.  The main benefit of Swedish massage is to provide comfort and relax our body.  Some people are also using this in order to speed up the recovery from an injury.

Deep Tissue Massage

If you want to focus the massage on a certain part of your body that is experiencing an excruciating muscle pain, then the deep tissue massage is the perfect therapeutic massage for you.  The tapping on the afflicted area is soft, mild and intentional.  The pressure will be applied on the tendons, muscle as well as on the deep tissue of our body.  This massage therapy is designed to eliminate the recurring muscle pain and strain.

Thai Massage

In case you are looking for a massage therapy that will work your entire body, Thai massage is the type of massage that you are looking for.  The massage therapist will stretch different parts of your body similar to the movements during a yoga class.  In fact, Thai Massage is also known as “Lazy Yoga”.  The therapist will be using knees, legs, hand, elbow and feet in order to apply pressure on the loose joints and on your muscles.  Similar to the effect of Swedish massage, this type of therapeutic massage is designed to give comfort and energy.  However, people with injuries are advised to stay away from Thai Massage as it can get pretty rough.  There are times that the therapist will even walk on your back.

Sports Massage

Another type of Therapeutic Massage would be the sports massage.  This is specially designed for the athletes who are acquiring injuries during the game.  By applying calculated pressure on the affected area, the speed of recovery of the athlete will increase, allowing him to return back to the game.  It can also be used to prepare the body of the athlete and be in optimum condition before any competitive game.   It is a combination of different massage therapy such as Shiatsu and Swedish massage. 

So before you have your first massage, be sure to think about its benefits.  This will guide you in finding the ideal massage therapy for you.

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